Exercise is very important when you're suffering from
arthritis pain, inflammation of joints and stiffness. Any movement, even swinging your legs while sitting, helps to keep joints and muscles limber and reduce swelling. Its hard to perform range of motion exercises or go for a walk when arthritis pain is so severe, but it will help lessen the pain and allow you to regain mobility and freedom.
Having a dependable Caregiver,
Home Helper or
Senior Companion to assist you with housecleaning, shopping and other household tasks also helps by minimizing the stress and strain on your body. A caring companion is capable of guiding and motivating you during physical therapy and range of motion exercises. An expert Caregiver can also utilize pain management techniques such as massage, hot and cold compresses and meditation to treat your arthritis pain. These and other
alternative methods for pain management are recommended by the
Arthritis Foundation for people living with osteoarthritis, rheumatoid arthritis,
lupus or
gout.
Since 1991, A-1 Home Care has assisted disabled, handicapped, elderly and senior residents of Los Angeles County, including the cities of Tarzana,
Beverly Hills, Van Nuys, Burbank,
Encino, Calabasas and
Sherman Oaks regain their independence and age in the comfort of their homes. We are a Licensed, Bonded and Insured Non-Medical Home Care Agency with an A+ rating from the
Better Business Bureau.
For more information about in homecare services, call
818-980-0094 or visit
http://www.tarzanainhomecare.com/ today!
